August 28, 2011 - DE UB

Well, the storm passed and no damage to our house. Some of our neighbors were not so fortunate. Good thing we got our trees trimmed the week before. Have power but cable/internet/phone are still out for now.

Dynamic Warm-ups

12" Log Clean and Push Presses w/ IW#1's Clinched
No Bands
90x5
90x5
Add Bands (+55lbs)
90x3
120x3
144x3
164x3
164x3
164x3
164x3
164x3
164x3
164x3
164x3

Swiss Bar Incline Bench Presses
100x10
130x10
160x10
190x10

Bent Over Rear Delt Dumbbell Raises
32.5'sx12
52.5'sx12
72.5'sx12
92.5'sx7

33 Minutes of Stretching

Comments: Pretty good lifting. Log stuff went better than last time, though my left shoulder was achy. I realized immediately that my weights for swiss bar incline were too light and adjusted them by 10lbs, with the assumption that I'd be doing an extra set anyways. Those went quite well. I forgot how much my rear delt db raises go down when I don't do them frequently. Going to have to do them like my pulldown abs stuff and work back up gradually. Should be fine with the increased back work from extra days and rows.