After today's workout, I realize I might need a few more weeks to get back to heavy singles. I have three ideas; one is to carry on as normal. two is to do two more weeks adding a single with a 9% and three is to do three more weeks but use 5/3/1 percentages (using 90% as max and doing weights of 85%, 90% and 95% of that). I'd be doing that for deadlift and strict press only. Input would be appreciated. I will be going back to doing my assistance work and DE days as normal starting next week if everything continues to go well.
Dynamic Warm-ups
Deadlifts
135x5
185x5
225x5
281x5
338x5
393x3
450x1
Arched Back Sumo Stiff-legged Deadlifts
255x5
285x5
315x5
345x5
Glute Ham Raises
bw+5x12
bw+10x12
bw+15x12
bw+20x12 PR+2.5lbs
36 Minutes of Stretching
Comments: Continuing onward. My form felt off on deadlifts. Might be from using the stiff power bar at the Y. Actually a tough workout. Had to use the floor ghr setup which is really tough. Lot of stretching for my hamstrings and calves.
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