Monday, August 22, 2011

August 22, 2011 - Extra Workout

Looks like the show I was looking to do in February is going to be way too light. Maybe something will come up in January or I'll be just doing my thing until March.

Walking - 32 minutes

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Comments: Actually had work to do. Perfect weather outside for walking today. I figure that I'll try to get a decent walk in and do the band rep stuff for upper body on my extra workouts. First week back at 100% starts tomorrow.

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