Tuesday, August 9, 2011

August 08, 2011 - Extra Workout

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Ankle Weight Lying Leg Curls
11'sx250

Comments: Did this stuff late. To be honest, I didn't really keep track of the reps as I was doing these while watching tv with my brother. I was laughing so hard I started sweating so I may have done an extra 10 or 20 reps on some of these haha. Haven't had a good laugh in a while and it was most welcome.

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