August 03, 2011 - ME UB (WiaW)

Not sure how I'm going to work my third week. I might make that a light week as well. I'm in no rush. I guess I'll just have to play it as it comes.

Dynamic Warm-ups

Axle Push Presses
75x5
110x5
137x5
165x5

Close Grip Barbell 4-Board Presses
165x5
195x5
225x5
255x5

Bent Over Barbell Rows (straps)
110x12
140x12
170x12
200x12

31 Minutes of Stretching

Comments: Certainly didn't feel as energetic as yesterday but I can't complain. I didn't feel too stable on anything but then again, upperbody stuff seems to leave me the fastest when I take time off. Also the chiro session before hand could have fatigued my back muscles.