Walking – 31 minutes
Comments: Just late night walking for me. Really no point in doing a deload workout. Back to heavy stuff on Wednesday. Time does the opposite of what others say it does for them. Rarely am I relaxed. I feel anxious, ready to get back to lifting. Especially if I see or hear others are lifting heavy or hitting personal bests while I'm resting. But I got to keep that under control.
Bob Gajda - Shoulder Specialization by Bill Starr
3 minutes ago