November 21, 2010 - Events

Dynamic Warm-ups

Yoke
440x70'
530x70'
620x70'
710x70'
800x70' (1 drop)

Keg Tosses
33x6
33x6
33x6

14" Pick Frame Carries
305x70'
305x70'
485x73'
585x73'
665x0
625x73'

Comments: Kind of a fun workout today in Chambersburg. Joe was there and I had him watch my form on yoke. He says it's getting much better. It certainly feels like I'm moving more efficiently and quickly. Had to drop 800lbs once because it slid off my back. I forgot to chalk up my back was berated for it. Did all the yoke stuff beltless and it felt good. Didn't go too hard on keg tossing as I was feeling the weight swings from yesterday. My plan is to eventually get to doing 3x12 on the keg toss. Then it was frame carries. Joe had me using the low pick handles as my grip is strong but my pick sucks and seeing as how a fellow lifter was able to do much more weight on a higher pick after training on these, I thought that was a good idea. I also wore my regular shoes as opposed to my wrestling shoes so the pick would be even tougher. Broke 665lbs off the ground in the back but it was a no go. Got 625lbs no problem. I want to get over 700lbs from this height pick eventually. Went home and made my atlas stone. It should be a monster. Then raked up the neighbor's leaves. Workout tomorrow and then deload until next Sunday.