Dynamic Warm-ups
12″ Log Push Presses w/ IW#4’s choker & #3's basket
No Bands
90x5
90x5
130x2
160x2
190x2
Add Bands (+125lbs)
95x2
125x2
125x2
125x2
125x2
125x2
125x2
125x2
125x2
Neutral Grip Incline Dumbbell Presses
70'sx10
80'sx10
90'sx10
100'sx10 PR+1 rep
Standing Dumbbell Lateral Raises
45'sx12 PR+2.5lbs
45'sx12
45'sx12
Bent Over Rear Delt Dumbbell Raises
75'sx12
75'sx12
75'sx12
35 Minutes of Stretching
Comments: As I said before, I'm still working on some things but I'm getting closer to finalizing my workout plans. Lower back was still kind of stiff but much better than the day before but my knees were still achy. Took awhile to get into a push pressing groove. Lots of reps on incline. Improved by one rep which is good since that attempt was fresh while this was after three sets. Making progress. First set of laterals sucked. Had issues with people walking right by me as I was lifting my arms on rear delts. I'll be sticking at both weights for next week. Went home to stretch.
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