November 20, 2010 - DE LB

Dynamic Warm-ups

13.5” Safety Squat Bar Box Squats w/IW#2’s dbl
No Bands
60x10
105x2
155x2
205x2
Add Bands (+205lbs)
60x2
110x2
160x2
210x2
210x2
210x2
210x2
210x2
210x2
210x2
210x2

Safety Squat Bar Lunges
180x5/5
210x5/5
240x5/5
270x5/5

Weight Swings
155x12
155x12
155x12

34 Minutes of Stretching

Comments: Slept in late (didn't mean to haha) and spent a good portion of my day setting things up for making the big atlas stone tomorrow (buying concrete, sand, securing insert, etc). When I got to the gym, I decided to go back to 3 exercises a workout, I just feel refreshed rather than beat to hell. Box squats felt good, upping the band tension next time and starting it over again. I wasn't sure how lunges would go since I've never done them with my ssb (always with the one at Max Fitness) but those concerns were unfounded as picked it back right where I left it haha. Weight swings are still giving me fits. I'm going to stay at this weight until I can do these all in a seamless clip (I always get off balance at this weight). I know I can do it as the last six reps of the last set were perfect. Finished up with stretching.