12” Log Strict Presses
Swiss Bar Incline Bench Presses
EZ Curl Bar Skull Crushers
32 Minutes of Stretching
Comments: With how my left shoulder has been since the contest, wasn't sure how my strict pressing would be. Felt like utter crap warming up and didn't feel that good until I got to 210lbs. 240lbs didn't feel too bad, if I really forced it, I might have had another rep in me. Decided to do reps for the incline since I felt like I was hitting a wall on this the last few weeks. Couldn't remember what my best was for sets of 12 was but I beat it by 10lbs. Skull crushers went surprisingly well. My arms felt heavy after a few sets haha. Good amount of stretching. Possibly doing event training tomorrow.
Forearm Training - Chuck Sipes (1971)
2 days ago