Dynamic Warm-ups
Overhead Squats
67x15
67x15
21" Front Box Squats
135x15
155x15
Sumo Stiff-legged Deadlifts
215x15
235x15
29 Minutes of Stretching
Comments: Just light easy stuff for the lower body. Tomorrow is upper body, then rest.
The Time Factor - John Mccallum (1965)
2 days ago
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