Dynamic Warm-ups
18” Trap Bar Block Pulls (straps)
280x5
370x5
480x5
570x5
680x5 PR+20lbs
760x3 PR+10lbs & 1 rep
Safety Squat Bar Goodmornings
155x3
205x3
245x12
265x12
285x12 PR+10lbs
Pull-ups
bwx12
bwx12
bwx12
bwx12
27 Minutes of Stretching
Comments: Was not sure how this workout was going to go as I felt awful. Tenderness in left side of my back, essentially doing three peoples jobs and all food and fluids just going right through me system. Drank some Gatorade and ate a bunch of almonds right before the workout to keep from being dehydrated. Things went better than expected. Pulls felt easy and I hit a solid triple with 10lbs more than last week. SSB gms were rough. Last set was a real gasser. Pull-ups are getting easier but going to stick with just bodyweight for a bit longer.
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