February 28, 2012 - Overhead

Dynamic Warm-ups

12” Log Clean and Push Presses (1 clean)
100x5
150x5
180x2
205x2
230x2
250x2
270x2
285x2 PR+10lbs
295x1 PR+15lbs

12” Log Push Presses
190x1
240x1
280x1
280x2
280x3 PR+5lbs

Rope Cable Face Pulls
120x12
120x12
120x12
120x12
120x12

29 Minutes of Stretching

Comments: Whatever is going on with my left side hasn’t gone away. Really annoying. Very happy with how log clean and pressing went today. Cleans felt good and I think I have my form with a belt on down now. 270lbs felt a ton easier than 275lbs did last week. Two reps was definitely a max effort with 285lbs, 5lbs over my one rep max. Decided to be bold and threw on 10lbs more. Got it for a single and didn’t bother attempting another rep. Progress. I felt like such crap doing the rack work. 190lbs felt heavy as crap and I was thinking perhaps I added 50lbs to 240lbs by mistake or something. First set with 280lbs in the rack, I almost fell over unracking it. Such suck. Barely got a single with it. Very surprised I managed a double on the next set, let alone a triple on the third. Not sure what was going on there. Weird. Nice and easy with the face pulls.