Walking – 61 minutes
Comments: Had decent length walk today. Still a little beat from the competition, probably take a few days for the bruises to go away haha. My right trap muscle tightened up when I was doing 270 on the axle Sunday but it is not nearly as bad right now and should be completely fine in a few days. I also found out that the farmer's were 335lbs instead of 310lbs.
Bob Gajda - Shoulder Specialization by Bill Starr
13 minutes ago