June 27, 2009

Walking – 42 minutes

Dynamic Warm-ups

Squats
45x10
115x5
155x5
195x5

Deadlifts
135x5
195x5
245x5

2 3/8" Thick Bar Jerks
45x10
75x5
100x5
125x5

12" Log Presses
90x5
110x5
130x5

28 Minutes of Stretching

Comments: Pretty good considering I was cutting water weight all day. I wanted to get in a light gym workout today which only took 18 minutes. Weighed in at 228lbs.