Walking – 42 minutes
Dynamic Warm-ups
Squats
45x10
115x5
155x5
195x5
Deadlifts
135x5
195x5
245x5
2 3/8" Thick Bar Jerks
45x10
75x5
100x5
125x5
12" Log Presses
90x5
110x5
130x5
28 Minutes of Stretching
Comments: Pretty good considering I was cutting water weight all day. I wanted to get in a light gym workout today which only took 18 minutes. Weighed in at 228lbs.
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All that’s really keeping me sane.
About Me
- Craig Pfisterer
- I’m a little taller than 6′6″ and I really like to lift weights. I’m a competitor in amateur strongman contests. My hope is to become a competitive professional strongman. Currently I'm not sure what I'm doing. I’m not a major competitor yet and I have a long way to go but I’m having fun.
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