45 degree Hyperextensions w/ IW#3
27 Minutes of Stretching
Comments: Easing back into it. I kept a good pace, not resting except for putting on or taking off weights. Took only 24 minutes. Body held up pretty good. My new axle arrived today, I'll have to take it to the gym tomorrow and use it on Wednesday.
Bob Gajda - Shoulder Specialization by Bill Starr
19 minutes ago