August 12, 2009 - ME UB

Dynamic Warm-ups

Barbell Jerks w/IW#3's
No Bands
45x10
95x5
135x3
165x3
Add Bands
55x3
85x1
115x1
140x1
160x1
175x0
175x1
190x0
190x0
190x0
190x0
145x4

12” Log Strict Presses
120x3
140x3
160x3
180x3
200x3

Neutral Grip Pulldowns
130x10
180x10
230x12 PR+5lbs
230x10
230x10

Incline Board Strict Rope Cable Face Pulls
125x15 PR+5lbs
125x14
125x14

29 Minutes of Stretching

Comments: Okay workout, took about 74 minutes. I had a little indigestion right before and during my workout. My original plan was to do jerks against #2 (monster mini) bands but I did some last minute tinkering with my routine and went with #3 (light) bands. Other changes have been made to my squat training. Incredibly tough to lockout, hard on the core and triceps. I should have went right down to 145lbs after the first miss with 190 but I was encouraged to try it again. Kind of the same thing that happened with thick bar jerks against #1 bands. I was only able to get the jerks filmed today. Almost had a second rep with 200lbs on the log but lost my balance and feel forward as it was clearing my head. Finished up with upperback stuff.