August 09, 2009 - DE UB

Dynamic Warm-ups

Close Grip 4-Board Barbell Bench Presses w/ IW#1’s dbl
No Bands
45x10
95x2
Add Bands
45x2
75x2
105x2
135x2
135x2
135x2
135x2
135x2
135x2
135x2
135x2

Standing Dumbbell Presses
37'sx8
52'sx8
67'sx8
82'sx5 PR+2lbs

2 3/8” Thick Bar Rows
150x8
190x8
230x10
230x10
230x10

Bent Over Rear Delt Dumbbell Raises
40'sx15 PR+2.5lbs
40'sx15
40'sx15

26 Minutes of Stretching

Comments: Good workout, took a little over 50 minutes. Legs are feeling all kinds of stupid from box squats on Friday. Board pressing is getting crisper, excellent speed after the first set with 135. Had to switch to the plate loadable dumbbells since the gym only has one 80lbs dumbbell. This made dumbbell pressing a bit tougher but still solid lifting. Thick bar was tough during the warm-up sets but really easy on the work sets. Had to go upstairs for the rear delt's since the only adjustable incline bench was in use. No worries, hoping my legs are feeling good tomorrow since I'm going for a max squat.