August 23, 2009 - DE UB

Dynamic Warm-ups

Close Grip 4-Board Barbell Presses w/ IW#1’s dbl
No Bands
45x10
95x2
Add Bands
45x2
85x2
115x2
145x2
145x2
145x2
145x2
145x2
145x2
145x2
145x2

Standing Dumbbell Presses
37'sx8
52'sx8
67'sx8
82'sx6 PR+1 rep

2 3/8” Thick Bar Rows
165x8
205x8
245x2 PR+10lbs (oops)
235x10
235x10
235x10

Bent Over Rear Delt Dumbbell Raises
40'sx15
40'sx15
40'sx15

20 Minutes of Stretching

Comments: Pretty good workout, took a about 58 minutes. Legs are feeling all kinds of stupid from box squats on Friday. Board pressing went well but dumbbell pressing was tough but managed to get one more rep than last time. Rows were very easy warming up and then my first set at "235" felt way too heavy and I got about two and a half reps with it. I thought that maybe I was too tired and I was over training but then I calmed down and added up the weight. It was 10lbs more than I was supposed to use. Relieved, I took off 10lbs and got all my reps easily. Finished up with upper back stuff. Two easy workouts, two days of work and I'm set.