August 07, 2009 - DE LB

Dynamic Warm-ups

13.5” Box Squats w/IW#2’s dbl
No Bands
45x10
95x2
135x2
185x2
225x2
275x2
Add Bands
100x2
150x2
200x2
200x2
200x2
200x2
200x2
200x2
200x2
200x2

Stone Trainer Lifts
172x8
212x8
252x8
292x8 PR+10lbs

Bavarian Lifts
97x8
132x8
167x10 PR+15lbs
167x10
167x10

Farmer Side Bends
170x12/12 PR+5lbs
170x12/12
170x12/12
170x12/12

27 Minutes of Stretching

Comments: A good workout, took about 67 minutes. Lower back was fairly tight from all the during my shift but it didn't effect my workout. The bands were very hard especially on my wrists. Not terribly fast until the last half. Stone trainer was good but I had to keep adjusting the plates since they came loose. I need better weight clips. Worked the other stuff hard.