August 14, 2009 - DE LB

Dynamic Warm-ups

3” Platform Deadlifts w/IW#3’s & #1's dbl
No Bands
135x5
225x2
275x2
315x2
365x2
405x2
Add Bands
160x2
210x2
260x2
260x2
260x2
260x2
260x2
260x2
260x2
260x2

Front Squats
75x8
125x8
175x8
225x8 PR+10lbs

Bavarian Lifts
102x8
137x8
172x10 PR+5lbs
172x10
172x10

Farmer Side Bends
175x12/12 PR+5lbs
175x12/12
175x12/12
175x12/12

27 Minutes of Stretching

Comments: Long day at work, felt tired all day but still managed a decent workout. It took about 55 minutes. The 405 was a little slow, but still manageable. Speed was excellent on deadlifts but the lockout was too tough for double overhand grip to hold it solidly so I did alternated grip for the last three doubles. Going with front squats instead of oly style. I hate them so much but I think they will help me feel more stable when I dip for log pressing. Did them light-ish but still a PR. Bavarian's and farmer's SB's went great.