August 31, 2009 - ME LB - Deload

Dynamic Warm-ups

Squats
45x10
115x5
165x5
205x5
245x5

Farmer's Deadlifts
145x3
170x3
195x3
220x3

45 degree Hyperextensions w/ IW#3
75x10
75x10
75x10

Pulldown Abs
105x12
105x12
105x12
105x12

27 Minutes of Stretching

Comments: Easing back into it. I kept a good pace, not resting except for putting on or taking off weights. Took only 24 minutes. Body held up pretty good. My new axle arrived today, I'll have to take it to the gym tomorrow and use it on Wednesday.