Dynamic Warm-ups
Squats
45x10
115x5
165x5
205x5
245x5
Farmer's Deadlifts
145x3
170x3
195x3
220x3
45 degree Hyperextensions w/ IW#3
75x10
75x10
75x10
Pulldown Abs
105x12
105x12
105x12
105x12
27 Minutes of Stretching
Comments: Easing back into it. I kept a good pace, not resting except for putting on or taking off weights. Took only 24 minutes. Body held up pretty good. My new axle arrived today, I'll have to take it to the gym tomorrow and use it on Wednesday.
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