August 20, 2009 - DE LB

Dynamic Warm-ups

13.5” Box Squats w/IW#2’s dbl
No Bands
45x10
95x2
135x2
185x2
225x2
275x2
Add Bands
115x2
165x2
215x2
215x2
215x2
215x2
215x2
215x2
215x2
215x2

Stone Trainer Lifts
183x8
223x8
263x8
303x2 PR+11lbs

Bavarian Lifts
107x8
142x8
177x10 PR+5lbs
177x10
177x10

Farmer Side Bends
180x12/12 PR+5lbs
180x12/12
180x12/12
180x12/12

22 Minutes of Stretching

Comments: Was let out of work early so I figured I'd do my Friday workout today so I can just go home from work the next two days. Workout took a little under 70 minutes. Upped the weight a bit on the squats since I just found my max on squats recently. For some reason they don't have the air on in the free weight area and it has made my workouts very sweaty the past few days. Really tough to hold on to the stone trainer (why I only got two) and farmer's walk implements. The collars from PDA worked great for the stone trainer. I just bought a solid axle (2") from Williams Strength Products and it should hopefully arrive after the contest. I'll still be using my hollow thick bar for rows and the other one for my chain yoke and zercher stuff. I have also made a video of my training for my upcoming contest, enjoy.