Entry form for CT Pro/Am sent in the mail. Now I wait.
Reverse Band 12” Log Push Presses w/ IW#1’s dbl
Add Bands (-65lbs)
Swiss Bar Floor Presses
290x10 PR+2 reps
26 Minutes of Stretching
Comments: Workout went well. I tried to do jerks but they only felt good for the light weights, then my body switched back to push presses. Made good progress on this as the last time I did these, I did jerks, so to have my push press beat my jerk is a good sign. Really had to push it to get all the reps on swiss bar floor presses. I gripped the handles off center on the last set which made it really tough. Decided to do pushdowns for the triceps work. Actually felt good, may keep them.
The Touch System in the Dead Lift - Armand Tanny (1967)
47 minutes ago