Entry form for CT Pro/Am sent in the mail. Now I wait.
Reverse Band 12” Log Push Presses w/ IW#1’s dbl
Add Bands (-65lbs)
Swiss Bar Floor Presses
290x10 PR+2 reps
26 Minutes of Stretching
Comments: Workout went well. I tried to do jerks but they only felt good for the light weights, then my body switched back to push presses. Made good progress on this as the last time I did these, I did jerks, so to have my push press beat my jerk is a good sign. Really had to push it to get all the reps on swiss bar floor presses. I gripped the handles off center on the last set which made it really tough. Decided to do pushdowns for the triceps work. Actually felt good, may keep them.
Forearm Training - Chuck Sipes (1971)
2 days ago