May 20, 2012 – Events

Dynamic Warm-ups

12" Log Cleans
90x5
140x3
190x3
240x3
280x1
300x1
320x0,1
340x0,1 PR+20lbs
360x0,0

BiggDogg Strongg Yoke/Frame Medleys
y-475x50'
605x50'/400x50'
755x50'/550x50'
805x50'/600x50'

BiggDogg Strongg Husafell Stone Carries (turns at 50')
352xpick
402x120'6"
402x134'9"

Comments: Lot of new faces at Jerry's. Since I had not pulled heavy this week, I decided I'd do log cleans. Plan was to warm up and then go up by 20lbs for singles to simulate contest conditions. Felt nice and crisp, until I put on my belt. Missed 320lbs the first go and had to regroup to get it. I couldn't do much with 340lbs until I took off my belt and got it no problem. Strength not quite there for 360lbs. Maybe next time. Looks like I'll have to do log clean and press without a hard belt. Like last week, the plan for yoke/frame was to at least get in 750/550 for a run. I was not going to push it this week. Legs felt clumsy and it didn't feel easy. Felt slow on everything. Finished up with husafell. Did a pick with the weight I had in last time and then did two runs with a little more than contest weight. First pick with that sucked since most of the lead was in the one side. Wasn't expecting it. Got to keep working on this. Pretty need to work hard on all three of these.