May 30, 2012 - ME UB

Entry form for CT Pro/Am sent in the mail. Now I wait.

Dynamic Warm-ups

Reverse Band 12” Log Push Presses w/ IW#1’s dbl
Add Bands (-65lbs)
90x5
90x5
130x3
160x3
190x3
220x3
250x1
275x1
295x1
315x1
335x1 PR+5lbs
305x1
305x1
305x1

Swiss Bar Floor Presses
160x3
210x3
250x10
270x10
290x10 PR+2 reps

Triceps Pushdowns
40x3
65x3
90x12
90x12
90x12

26 Minutes of Stretching

Comments: Workout went well. I tried to do jerks but they only felt good for the light weights, then my body switched back to push presses. Made good progress on this as the last time I did these, I did jerks, so to have my push press beat my jerk is a good sign. Really had to push it to get all the reps on swiss bar floor presses. I gripped the handles off center on the last set which made it really tough. Decided to do pushdowns for the triceps work. Actually felt good, may keep them.