Forgot to post that I went for a walk on Saturday (30.5 minutes). Just tired when I got back Sunday.
Walking – 32 minutes
Comments: Class was optional today so I was able to get in a chiro session and massage for my upper back. Hopefully with no class for this summer semester, I can get back to a normal routine in regards to training and recovery sessions. Felt good to get a walk in, helped get some soreness out of my legs. Right thumb is kind of jacked up from the circus dumbbell. Hoping that doesn't mess with my grip come axle deadlifting. If it does, may have to strap up just to get the work in that day.
Forearm Training - Chuck Sipes (1971)
3 days ago