May 29, 2012 - DE LB

Dynamic Warm-ups

18" Safety Squat Bar Box Squats w/IW#4's
No Bands
65x10
115x3
155x3
Add Bands (+145lbs)
65x3
115x3
155x3
205x3
245x3
293x3
293x3
293x3
293x3
293x3
293x3
293x3
293x3

Safety Squat Bar Step-ups (24" Box)
65x3/3
90x3/3
110x8/8
120x8/8
130x8/8 PR+10lbs

Glute Ham Raises
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30 Minutes of Stretching

Comments: Despite a rough day back at work and the beating I put myself through on Sunday, this workout went well. A bit slow on squats but not concerned about that. This percent cycle has been good to me in the past. After squats, I did step-ups. I increased the weight a bit since I find I can do a bit more on the eight rep weeks as opposed to the tens and twelves. Finished up with the usual glute hams. Went a bit faster on these sets as I was the only in the gym at this point. Stretching felt good. Also got the go ahead for CT so yippee!