Felt kind of off today upon waking. Not sure what was up but either allergies were messing with me or something was up with my medication. It's possible a I missed a dose but very unlikely. So I didn't feel like moving around much (feeling dizzy). I warmed up by turning over the soil in our small garden. Kind of been putting it off for a bit as I wanted to give my biceps some more rest.
Close Grip Bench Presses w/ IW#1
Add Band (+40lbs)
Parallel Bar Dips
Neutral Grip Incline Dumbbell Bench Presses
115'sx8 PR+1 rep
Bent Over Rear Delt Dumbbell Raises
36 Minutes of Stretching
Comments: Even though I was feeling dizzy, I went lifting. Left glute was tight (stupid scar tissue). Right shoulder was a bit tight while benching but that went away. Very easy. Dips were tough, just didn't feel comfortable today. I managed to get two reps with 190lbs but couldn't come back up for a third rep. Damn this felt heavy. Incline db pressing actually felt easy today. Finally got eight reps with 115lbs (I did air hump the last rep but who cares). Finished up with rear delts and stretching.
Bob Gajda - Shoulder Specialization by Bill Starr
23 minutes ago