April 11, 2011 - Extra Workout

Band Face Pulls
IW#2'sx100

Band Press Downs
IW#2'sx100

Band Straight Arm Lat Pulls
IW#2'sx100

Ankle Weight Lying Leg Curls
11'sx250

Comments: Pretty good, only one break for the press downs this time (got up to 90 before I had to break), so getting stronger. Fairly sore from events yesterday (especially in my spine). I'm keeping an eye on my right bicep muscle as that missed clean with 255lbs did a number on it. Hopefully it is just minor stuff and will heal quickly.