April 14, 2011 - Extra Workout

Double Band Leg Curls
IW#3's&IW#1'sx35 PR+5 reps
IW#3's&IW#1'sx35

Roman Chair Back Extensions
bw+50x25 PR+28lbs
bw+50x25

Machine Hip Abductions
175x25 PR+5lbs
175x25

Belt Squats
185x25 PR+5lbs
185x25

Ankle Chain Weight Lying Leg Curls
11'sx250

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Comments: Even though yesterday sucked, I knew I couldn't dwell on it. Just moving on and get it the next time. Workout today went well. Did my sets of 35 on band leg curls so next time I'm going to be using the IW#4's. Ought to be interesting with that tension haha. Last time on roman chair stuff I had thought I was making a big jump (I had thought 10lbs was what I did, not 20lbs) so this time I wanted to make up for it and went with 50lbs. Quite a pump in the legs after that. Legs felt strong the whole workout. Had to do a lot of stretching for my calves for some reason.