April 19, 2011 - ME LB

Dynamic Warm-ups

18" Barbell Box Squats
55x10
105x5
145x5
195x3
235x3
285x3
325x3
365x1
405x1
445x1
485x1
515x1 PR+10lbs
540x0
465x4 PR+10lbs & 1 rep

Louie Deadlifts
255x3
285x3
315x3
345x3
375x3 PR+10lbs
405x3 PR+40lbs

Glute Ham Raises
bw+5x8
bw+10x8
bw+15x8
bw+20x8 PR+2.5lbs

Reverse Hyperextensions
200x12
290x12
380x12 PR+20lbs

37 Minutes of Stretching

Comments: Very good workout. I had off work again as another water main broke. Box squats went well. First time using a squat bar (thicker than a normal barbell). A bit tougher on the shoulders I'd say. 515lbs went up so easy but 540lbs was just too much today. It's weird, it's like I enjoy doing squats now haha. Hamstrings are just getting stronger every time. 375lbs on Louies was tough but I figured why not push it and go for 405lbs. Very tough, especially the third rep as I had to build up so much tension to get it going that I almost lost my grip. I'm very pleased with how ghrs are going. Reverse hypers felt better than last week with even more weight, guess I'm getting that dialed in as well. Stretched when I got home.