April 23, 2011 - DE UB

Dynamic Warm-ups

Close Grip Bench Presses w/ IW#1
No Band
45x10
Add Band (+40lbs)
45x2
95x2
135x2
165x2
194x2
194x2
194x2
194x2
194x2
194x2
194x2
194x2

Parallel Bar Dips
bw+50x8
bw+85x8
bw+120x8
bw+155x8 PR+5lbs

Neutral Grip Incline Dumbbell Bench Presses
70'sx8
85'sx8
100'sx8
115'sx7 PR+1 rep

Bent Over Rear Delt Dumbbell Raises
50'sx12
70'sx12
90'sx12

37 Minutes of Stretching

Comments: I slept for about 12 hours today so I was finally rested haha. Benching was easy peasy today, all the reps were crisp. Dips were kind of weird, at least with the last two sets. I had issues with breathing but I felt strong. Really had to gut out the last three reps with 155lbs. That carried over to incline db pressing. Not sure what happened but with 115lbs I misgrooved attempting a fourth rep and started to blackout. I didn't but I was pissed off but thought screw it and recleaned the weights to get four more reps for a one rep PR. Rear delts went well enough to move up in weight next time. Not sure what I'm doing in regards to event training tomorrow.