Double Band Leg Curls
IW#4'sx15 PR+5 reps
IW#4'sx15
Roman Chair Back Extensions
bw+60x25 PR+5lbs
bw+60x25
Machine Hip Abductions
190x25 PR+10lbs
190x25
Belt Squats
195x30 PR+5lbs & 5 reps
Ankle Chain Weight Lying Leg Curls
11'sx250
Band Face Pulls
IW#1'sx100
Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Comments: Much the same as last week's workout. Band tension for the leg curls still packs a punch but it's still early. I decided to drop one set of the belt squats and just go with a single set of 30 reps instead.
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Craig,
ReplyDeleteI came across your blog by looking through google for tips because tomorrow is my first local strongman competition ever and to tell you the truth, I'm very inspired by your dedication. I'm from Miami, FL and I've always lifted but more recently I began to get into "westside" type of training because of my brother. I have a longggg way to go, especially since I'm limited in my gym, and I am just starting to log my workouts. I'm gonna start improving my "blog" and try to model it like yours if you don't mind. I think I can learn a lot from you. Anyway, good meeting you on this blog...I'm also on Facebook and Twitter...currently here are my lifts...
Bench
340x1
Squat
550x1
Deadlift
545x1
Thank you brother.
Thanks Rainier, best of luck with your contest tomorrow.
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