April 13, 2011 - ME Awful

Dynamic Warm-ups

Swiss Bar Push Presses
45x10
75x5
105x3
135x3
165x3
195x1
220x1
240x1
255x1
270x1 PR+5lbs
280x0

Comments: Not a good workout. I learned today that the Swiss bar is just horrible for push presses, can't get any leg drive into it and I feel like I'm going to black out when it gets overhead. My mind wasn't in to it after that and I figured it would be better to call it there and rest, rather than exacerbate the situation by doing piss poor on the rest of the workout. It gave me a chance to relax and think and have things sorted out now. I'm going to start doing log again in the gym as part of my strict pressing scheme (still going to do form work on event days).