Band Face Pulls
IW#2'sx100
Band Press Downs
IW#2'sx100
Band Straight Arm Lat Pulls
IW#2'sx100
Ankle Weight Lying Leg Curls
11'sx250
Comments: Got out really early from work due to a water main break. Sucks but it gave me a day to relax mentally. Just did my usual thing after class. Press downs still took one break, not surprised considering how hard I worked my triceps the past two days.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment