April 30, 2011 - DE UB

Felt kind of off today upon waking. Not sure what was up but either allergies were messing with me or something was up with my medication. It's possible a I missed a dose but very unlikely. So I didn't feel like moving around much (feeling dizzy). I warmed up by turning over the soil in our small garden. Kind of been putting it off for a bit as I wanted to give my biceps some more rest.

Dynamic Warm-ups

Close Grip Bench Presses w/ IW#1
No Band
45x10
Add Band (+40lbs)
45x2
95x2
135x2
173x2
203x2
203x2
203x2
203x2
203x2
203x2
203x2
203x2

Parallel Bar Dips
bw+50x3
bw+85x3
bw+120x3
bw+155x3
bw+190x2 PR+10lbs

Neutral Grip Incline Dumbbell Bench Presses
70'sx8
85'sx8
100'sx8
115'sx8 PR+1 rep

Bent Over Rear Delt Dumbbell Raises
52.5'sx12
72.5'sx12
92.5'sx12 PR+2.5lbs

36 Minutes of Stretching

Comments: Even though I was feeling dizzy, I went lifting. Left glute was tight (stupid scar tissue). Right shoulder was a bit tight while benching but that went away. Very easy. Dips were tough, just didn't feel comfortable today. I managed to get two reps with 190lbs but couldn't come back up for a third rep. Damn this felt heavy. Incline db pressing actually felt easy today. Finally got eight reps with 115lbs (I did air hump the last rep but who cares). Finished up with rear delts and stretching.