My body and mind kind of quit on me the other day. I guess sleeping half the day on Saturday wasn't enough as I ended up taking a nap for about three hours. I had been feeling tired since Wednesday so I'm aiming to get to bed earlier than usual so I can be rested.
Band Face Pulls
IW#2'sx100
Band Press Downs
IW#2'sx100
Band Straight Arm Lat Pulls
IW#2'sx100
Ankle Weight Lying Leg Curls
11'sx250
Comments: Pretty much the same as usual for this workout. Face and lat pulls are manageable, still need to take a break for triceps. Four more weeks of heavy training for the contest.
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