April 07, 2011 - Extra Workout

Double Band Leg Curls
IW#3's&IW#1'sx30 PR+5 reps
IW#3's&IW#1'sx30

Roman Chair Back Extensions
bw+22x25 PR+2lbs
bw+22x25

Machine Hip Abductions
170x25 PR+5lbs
170x25

Ankle Chain Weight Lying Leg Curls
11'sx250

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Belt Squats
180x25 PR+10lbs
180x25

Comments: Workout went well today. Everything felt pretty good and easy. I hesitated in doing belt squats as I was contemplating changing things up a little in my DE LB training days. I got some time to keep thinking on it though.