April 21, 2011 - Extra Workout

Double Band Leg Curls
IW#4'sx10
IW#4'sx10

Roman Chair Back Extensions
bw+55x25 PR+5lbs
bw+55x25

Machine Hip Abductions
180x25 PR+5lbs
180x25

Belt Squats
190x25 PR+5lbs
190x25

Ankle Chain Weight Lying Leg Curls
11'sx250

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Comments: Hey, I got a full day of work in. Kind of tired today. Boy does those #4's have a lot of kick to them, they rejected my first "attempt" at a leg curl so I knew that this tension meant business. Second set went much better once I knew what to expect. Roman chairs feel like burning. Really, even though I was kind of just going through the motions, everything went swimmingly.