Double Band Leg Curls
IW#4'sx10
IW#4'sx10
Roman Chair Back Extensions
bw+55x25 PR+5lbs
bw+55x25
Machine Hip Abductions
180x25 PR+5lbs
180x25
Belt Squats
190x25 PR+5lbs
190x25
Ankle Chain Weight Lying Leg Curls
11'sx250
Band Face Pulls
IW#1'sx100
Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Comments: Hey, I got a full day of work in. Kind of tired today. Boy does those #4's have a lot of kick to them, they rejected my first "attempt" at a leg curl so I knew that this tension meant business. Second set went much better once I knew what to expect. Roman chairs feel like burning. Really, even though I was kind of just going through the motions, everything went swimmingly.
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