Monday, August 24, 2009

August 24, 2009 - Pre-Contest Deload Workout 1

Dynamic Warm-ups

Squats
45x10
115x5
165x5
205x5
245x5

12" Log Presses
95x5
120x5
145x5

Pulldown Abs
105x12
105x12
105x12
105x12

23 Minutes of Stretching

Comments: Nice and easy, took only 16 minutes. Knees were a little stiff since I had just finished watching a long movie at the theater right before hand. Tested out a wider stance for my squat but it will be too wide for inside the power rack.
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2 comments:

  1. BobWAugust 25, 2009 at 7:05 PM

    Craig, sounds like you're basically read to kick some serious ass at the comp. Enjoy the deload week.

    ReplyDelete
  2. Craig PfistererAugust 25, 2009 at 11:03 PM

    Thanks Bob, I hope to do well.

    ReplyDelete

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