Dynamic Warm-ups
Squats
45x10
115x5
165x5
205x5
245x5
12" Log Presses
95x5
120x5
145x5
Pulldown Abs
105x12
105x12
105x12
105x12
23 Minutes of Stretching
Comments: Nice and easy, took only 16 minutes. Knees were a little stiff since I had just finished watching a long movie at the theater right before hand. Tested out a wider stance for my squat but it will be too wide for inside the power rack.
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Craig, sounds like you're basically read to kick some serious ass at the comp. Enjoy the deload week.
ReplyDeleteThanks Bob, I hope to do well.
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