August 02, 2009 - DE UB

Dynamic Warm-ups

12″ Log Presses w/ IW#3’s clinched
No Bands
90x5
130x2
160x2
180x2
200x2
Add Bands
90x2
110x2
130x2
130x2
130x2
130x2
130x2
130x2
130x2
130x2

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
72x4/4
97x4/4
122x4/4
147x4/4 PR+5lbs

2 3/8” Thick Bar Rows
150x8
190x8
230x10 PR+5lbs
230x8
230x8

Bent Over Rear Delt Dumbbell Raises
37.5'sx15
37.5'sx15
37.5'sx15

27 Minutes of Stretching

Comments: A tough workout, took between 60 and 61 minutes. Log pressing was tough but not impossible feeling as it was the last two times. I only had trouble with the last two doubles and had to set the log back down and refocus and get some more air to stay tight. Really exhausting but excellent speed getting under the log. One more workout with this band tension. Thick dumbbell work went great but man is it getting heavy. I'm going to have to invest in some tougher thick bar/dumbbells since I'm not sure how much more abuse they can withstand. Rows were very tough on the grip.