August 19, 2009 - ME UB

Dynamic Warm-ups

Close Grip Barbell Floor Presses
45x10
95x5
145x3
175x3
205x3
235x1
255x1
275x1
295x1
315x1 PR+20lbs
335x0
335x0
285x4 PR+30lbs & 1 rep

2 3/8" Thick Bar Cleans
127x3
167x3
207x3
247x3
287x1 PR+12lbs

Neutral Grip Pulldowns
130x10
180x10
230x12
230x12
230x12

Incline Board Strict Rope Cable Face Pulls
125x15
125x15
125x15

27 Minutes of Stretching

Comments: Meant to post this yesterday but the power was out and I was a bit busy and exhausted from work. Pretty good workout, especially considering the long day I had. Whole back was tight and stiff. Floor pressing felt tough but looked really smooth. Would have liked to get 335 but perhaps another day. Probably should have gone for 325. Used my new collars from Piedmont Design Associates and they work like a charm. Probably could have gotten the second rep with 287 but just too tired. Finished up with back work.