August 26, 2009 - Pre-Contest Deload Workout 2

Dynamic Warm-ups

Close Grip 4-Board Barbell Presses
45x10
85x5
120x5
150x5
180x5

Deadlifts
135x5
195x5
245x5
295x5

Pulldown Abs
105x12
105x12
105x12
105x12

23 Minutes of Stretching

Comments: Nice and easy, took only 19 minutes. Took it a little slower than Monday. Last day of work and it was hectic but I'm feeling good.