June 29, 2009 - ME LB - Deload

Lawn Mowing - 40 minutes

Dynamic Warm-ups

Squats
45x10
115x5
155x5
195x5
235x5

Farmer's Deadlifts
115x3
140x3
165x3
190x3

45 degree Hyperextensions w/ IW#3
65x10
65x10
65x10

Pulldown Abs
105x12
105x12
105x12
105x12

31 Minutes of Stretching

Comments: Start of my post contest deload and boy do I need it. Workout was between 29 and 30 minutes. The spirit is willing but the body is spongy and bruised. Also mowed which helped get some blood circulating. I also found a bunch of pictures from the contest here. A thanks to Loni Jo for these photos.