Lawn Mowing - 40 minutes
Dynamic Warm-ups
Squats
45x10
115x5
155x5
195x5
235x5
Farmer's Deadlifts
115x3
140x3
165x3
190x3
45 degree Hyperextensions w/ IW#3
65x10
65x10
65x10
Pulldown Abs
105x12
105x12
105x12
105x12
31 Minutes of Stretching
Comments: Start of my post contest deload and boy do I need it. Workout was between 29 and 30 minutes. The spirit is willing but the body is spongy and bruised. Also mowed which helped get some blood circulating. I also found a bunch of pictures from the contest here. A thanks to Loni Jo for these photos.
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