12” Log Strict Presses
Swiss Bar Incline Bench Presses
EZ Curl Bar Skull Crushers
26 Minutes of Stretching
Comments: Pretty good. Had a number in my head and got it on strict pressing. Just had nothing on incline. Utter garbage. All the weights felt heavy. At least skull crushers went well after that.
Forearm Training - Chuck Sipes (1971)
3 days ago