Dynamic Warm-ups
12” Log Strict Presses
100x5
130x3
160x3
190x2
220x2
250x2
270x2 PR+9lbs
Swiss Bar Incline Bench Presses
135x3
185x3
225x8
245x3
EZ Curl Bar Skull Crushers
125x12 PR+5lbs
125x12
125x12
125x12
26 Minutes of Stretching
Comments: Pretty good. Had a number in my head and got it on strict pressing. Just had nothing on incline. Utter garbage. All the weights felt heavy. At least skull crushers went well after that.
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