March 11, 2012 - Press

Dynamic Warm-ups

12” Log Strict Presses
100x5
130x3
160x3
190x2
220x2
250x2
270x2 PR+9lbs

Swiss Bar Incline Bench Presses
135x3
185x3
225x8
245x3

EZ Curl Bar Skull Crushers
125x12 PR+5lbs
125x12
125x12
125x12

26 Minutes of Stretching

Comments: Pretty good. Had a number in my head and got it on strict pressing. Just had nothing on incline. Utter garbage. All the weights felt heavy. At least skull crushers went well after that.