March 28, 2012 - Deadlift

Dynamic Warm-ups

16” Axle Block Pulls
272x5
362x5
452x5
502x5
552x5
602x4

Safety Squat Bar Goodmornings
185x3
235x3
275x8
295x8
315x8 PR+10lbs
335x6

Pull-ups
bwx12
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27 Minutes of Stretching

Comments: Good one today. Wasn't too sure how axle deads would go since the most I've attempted is 560lbs and that was about two years ago. Grip was easy, just weird using the over under grip and having to pull a bar with no flex at all. Really pleased to get four solid reps with the contest weight. Need to increase the reps on that a lot though. Gm's were tough but I haven't been doing much back intensive deadlifting the past few weeks prepping for the car deadlift so not too worried about that. Pull-ups were what they were. Just keeping them the same.