Dynamic Warm-ups
Axle Deadlifts
205x5
255x5
305x5
Safety Squat Bar Goodmornings
115x3
155x3
195x8
215x8
235x8
Pull-ups
bwx12
bwx12
bwx12
bwx12
31 Minutes of Stretching
Comments: Still getting back to it. Have not done axle deadlifting in a few years. Really easy, everything was double overhand. I like being able to just grip and rip on a deadlift again. Lower back was a little stiff dealing with the gms but it was fine. Pull ups were a pain like I knew they'd be.
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