March 21, 2012 - Deadlift Deload

Dynamic Warm-ups

Axle Deadlifts
205x5
255x5
305x5

Safety Squat Bar Goodmornings
115x3
155x3
195x8
215x8
235x8

Pull-ups
bwx12
bwx12
bwx12
bwx12

31 Minutes of Stretching

Comments: Still getting back to it. Have not done axle deadlifting in a few years. Really easy, everything was double overhand. I like being able to just grip and rip on a deadlift again. Lower back was a little stiff dealing with the gms but it was fine. Pull ups were a pain like I knew they'd be.