March 31, 2012 - Press

Dynamic Warm-ups

12” Log Strict Presses
90x5
120x5
150x5
180x5
210x5
240x5 PR+10lbs

Swiss Bar Incline Bench Presses
110x3
150x3
180x12
195x12
210x12 PR+10lbs

EZ Curl Bar Skull Crushers
130x12 PR+5lbs
130x12
130x12
130x12

32 Minutes of Stretching

Comments: With how my left shoulder has been since the contest, wasn't sure how my strict pressing would be. Felt like utter crap warming up and didn't feel that good until I got to 210lbs. 240lbs didn't feel too bad, if I really forced it, I might have had another rep in me. Decided to do reps for the incline since I felt like I was hitting a wall on this the last few weeks. Couldn't remember what my best was for sets of 12 was but I beat it by 10lbs. Skull crushers went surprisingly well. My arms felt heavy after a few sets haha. Good amount of stretching. Possibly doing event training tomorrow.