Dynamic Warm-ups
12" Log Push Presses
90x15
100x15
Seated Rope Cable Face Pulls
60x15
65x15
Pushdowns
55x15
60x15
32 Minutes of Stretching
Comments: More easy stuff. Surprisingly stiff but feeling alright. Literally doing nothing until show time.
Sample Chuck Sipes Routines, Part Four
2 months ago
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